Dr. Cole and Dr. Hoffman provide
individual
and couples
counseling/psychotherapy
for adults.
They customize the therapy based on the specific needs,
goals and situation of each client or couple.
Their therapeutic approaches are a blend of several styles and
are primarily cognitive-behavioral and solutions-focused.
Dr. Cole and Dr. Hoffman have
training and experience
in
helping clients in many areas including:
 |
Setting and achieving personal goals |
|
Improving relationships with a spouse, partner, family members or others |
|
Increasing assertive communication and active listening skills |
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Repairing a relationship after trust has been broken |
|
Resolving interpersonal conflicts |
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Reducing anxiety, panic attacks and fears |
|
Learning and implementing stress management skills |
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Reducing depression |
|
Increasing self esteem |
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Coping with losses and life changes including death, divorce, unemployment and others |
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Managing health concerns |
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Addressing LGBT issues including self acceptance, coming out, relationships and others |
|
Increasing life satisfaction |
|
Making healthy decisions |
Dr. Cole and Dr. Hoffman have led group presentations
and educational
seminars on the following topics:
|
Stress Management |
|
Conflict Resolution |
|
Improving Communication |
|
Balancing Work and Family |
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Dealing With Depression |
|
Smoking Cessation |
|
Weight Management |
|
Managing Employee Performance Problems |
|
Sexual Orientation and LGBT Issues |
|
HIV/AIDS Issues |